Episode 10: Sourdough September made gluten-free, making sourdough starter, and breath testing for SIBO

In this episode, Jules and Erica celebrate Sourdough September, a completely not made-up holiday that reminds you to feel guilty about that sourdough starter you grew in the pandemic but threw it away because you realize you were never going to use it.

Jules and Erica talk about the rumors that sourdough made from wheat is gluten-free (it's not), and the rumor that sourdough made from wheat in different countries is safe (it's not gluten-free either). However, they'll explain that it's easy to make gluten-free sourdough from gluten-free flour - and Jules teaches you how to make a starter and nurture it until you can use it to make bread and other recipes.

Erica and Jules also discuss breath testing for SIBO, and other mysteries of the human digestive tract that we can learn from blowing into bags.

Resources

In one comprehensive post, learn from gfJules how to:

• Things you might want to buy before making sourdough
• How to make a gluten-free sourdough starter
• How to care for your sourdough starter
• How to use your sourdough starter to make sourdough recipes
• Sourdough bread recipes

For all things gluten-free sourdough, visit her Homemade Gluten Free Sourdough STARTER & BREAD RECIPE.

Other resources featured in the episode: 

• Buy Bread SRSLY - baked gluten-free vegan sourdough from a woman-owned small business (affiliate link)
• Gluten test results of regular wheat-based sourdoughs claiming to be safe for celiacs or those with gluten sensitivity (but test results show this bread still contains way above FDA allowed 20ppm gluten).
• Learn more about getting tested for SIBO at trio-smart

Contact/Follow Jules & Erica

• Find us on IG @CeliacandTheBeast & @gfJules
• Follow us on FB @gfJules & @CeliacandTheBeast
• Threads @CeliacandTheBeast & @gfJules
• Email us at support@gfJules.com
• Find more articles, recipes & info at gfJules.com & celiacandthebeast.com

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**some links may be affiliate links; purchasing through these links will not cost you more, but will help to fund the podcast you ❤️

Chapters

• 0:46 Is Sourdough September a made up holiday?
• 2:43 Sourdough myths that make Jules furious!
• 9:59 Yes, you can buy or make gluten-free, safe sourdough!
• 14:40 Jules teaches us how to make a gluten-free sourdough starter
• 24:16 Breath testing for SIBO