In this episode, Jules and Erica celebrate Sourdough September, a completely not made-up holiday that reminds you to feel guilty about that sourdough starter you grew in the pandemic but threw it away because you realize you were never going to use it.
Jules and Erica talk about the rumors that sourdough made from wheat is gluten-free (it's not), and the rumor that sourdough made from wheat in different countries is safe (it's not gluten-free either). However, they'll explain that it's easy to make gluten-free sourdough from gluten-free flour - and Jules teaches you how to make a starter and nurture it until you can use it to make bread and other recipes.
Erica and Jules also discuss breath testing for SIBO, and other mysteries of the human digestive tract that we can learn from blowing into bags.
Resources
In one comprehensive post, learn from gfJules how to:
For all things gluten-free sourdough, visit her Homemade Gluten Free Sourdough STARTER & BREAD RECIPE.
Other resources featured in the episode:
Contact/Follow Jules & Erica
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